Thursday, June 30, 2016

Emotional Wounds: My Healing Process (LaVonne Sumler)

Emotional Wounds:  My Healing Process
My Story
Today I cried on my walk and talk with God.  It started as sympathetic tears because a group of Christian women who were struggling with relationships with our adult daughters were praying together.  Then someone prayed for her challenges with her mother.  That’s when the floodgates opened and I knew without a doubt that it was, “Me, it’s me, it’s me, Oh Lord, standing in the need of prayer”.
A few years ago, in a short story entitledLOVEon’s Blues, I shared this about my relationship with my mom:
It hit me that my mom never had a chance to comfort me in the way I needed because I never really shared things with her when I was young.  My dad had inadvertently planted that seed with his admonishments for me not to worry my mother.  Being the responsible oldest child and after more than a number of whippings, I did my very best not to worry her.  I kept my problems and fears to myself.
At a particularly troubling time in my adult life, my mom told me it seemed I didn’t have any use for her unless I wanted something. She said she was hurt by that.  In some ways she was right but there was so much more to it than that.
After writing that story, I prayed for healing and forgiveness and I committed to a closer relationship with my mom and I thought things were better until our family brouhaha this past Thanksgiving.  My emotional wounds hadn’t healed. For the past six months, everything seems to mysteriously touch that wound so that I’ve been periodically experiencing fresh pain.  
I never spoke directly to my mom this past Mother’s Day.  It’s not because I didn’t try.  It’s certainly not because it wasn’t important to me.  After all, I tried twice and I left voice messages on her cell and home phones.  By the time she called me back that evening, I was at a concert and didn’t hear my cell phone and it wouldn’t have been appropriate to answer anyway.  When I checked my phone after the concert and listened to her voice message, it was well past her bedtime so I didn’t call back until the next day.
This brings me back to why I was bawling during prayer.  I feel abandoned.  AND IT HURTS.  Spiritually, I know that God’s grace is sufficient for me but in this flesh, I [sniff sniff] want my mama.  I opened my mouth and everything that was on my heart came pouring out.  I don’t know how long I went on, I didn’t really care at that time.  It was really a personal prayer and definitely inappropriate during this group prayer.  I don’t even remember most of what I said.  What I do know is that I had never prayed this earnestly about this situation.  Although it was unintentional, I somehow understood in that moment that, “I must tell Jesus!  I must tell Jesus! I cannot bear these burdens alone; I must tell Jesus!  I must tell Jesus!  Jesus can help me.  Jesus alone.”
My Revelations and Lessons
After I got home and over the course of several daysI:
• Confessed my sins, repented, and asked God for forgiveness.  It had been so easy for me to feel a certain way about my mom’s actions.  My perception of events on Mother’s Day proved that I hadn’t examined myself.  Yet, when I truly sought God, he showed me that there was a lot of sin in my heart.  I had been prideful, judgmental and unforgiving, among other things.  
I John 1:9 says:  But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.

• Asked God to show me what steps I needed to take to repair my relationship.  I had been praying over the years for a better relationship with Mom; however, up until now I continued to devise my own plans.  As each method failed, I developed something newwhich also blew up in my face.  Even though I say I trust God, too often, I act independently of him. 
Proverbs 3:5-6, “Trust in the Lord with all your heart; do not depend on your own understanding.  Seek his will in all you do, and he will show you which path to take.

• Recognized that I had not been faithful in my relationship with the Lord.  The root of my problem was that I hadn’t fully cultivated my relationship with Him. My prayer life is inconsistent.  Like Tony Evans says, I wanted to use God like a spare tire.  I wanted Him to stay in the trunk until I needed Him.  My mom had expressed a similar sentiment about how I treated her.  I had expected God, my mom and others to be there on cue.  Even worse, I wanted Mom and others to provide the unconditional love, mercy and grace of which only He is capable.  So no wonder I was constantly disappointed.
Psalm 118:8, “It is better to take refuge in the LORD than to trust in people.”

• Accepted that healing is a process.  I’ve been teaching this to others for years but I hadn’t always practiced it in my life.  I expected to simply pray and be healed.  And yes, it could happen like that because God is Omnipotentnevertheless, healing requires that I listen and obey to his commands.  Since I say that I am His, I must desire to live according to his will.
II Kings 5:14, “So Naaman went down to the Jordan River and dipped himself seven times, as the man of God had instructed him.  And his skin became as healthy as the skin of a young child, and he was healed!”

The account of Naaman’s healing from leprosy in the Bible proves to me that healing is absolutely possible.  However, imay take some time because my emotional wounds run deep.  My work requires that I continue to lay my burdens at the cross; that I trust and commit to whatever process is necessary…if I truly want to be healed.





Do you need a Mental Detox?

1You are always looking for opportunities to be offended! You snap at others for the smallest things, you take pride in putting others down and you are angry most of the time. You are consistently pessimistic.
2. You spend a lot of time gossiping and spreading rumors about others. You get excited about talking negatively about others, while putting yourself at the center of attention and boosting your ego.
3. You are isolating from others. You feel disconnected from and disenchanted with the world and your solitude is spent unproductively and in fear. You tell yourself that you don’t have any friends.
4. You are experiencing high levels of anxiety. You are having trouble sleeping, racing thoughts or panic attacks. You may feel fearful or uncertain most of the time.
5. You are always comparing yourself to others. You feel insecure about yourself and constantly compare yourself to others. You might believe that you don’t measure up or suffer from FOMO (Fear of Missing Out) when viewing posts on social media
6. You are always feeling overwhelmed. You are having difficulty keeping up with daily tasks and responsibilities. You find yourself constantly saying that you are stressed, busy and overwhelmed.
If you can relate to at least one of these signs, then you would benefit from a mental detox. The mind is like velcro for negative experiences and teflon for positive ones. Overwhelming our minds with negative thoughts can take a toll on our mental and physical health. By simply changing our thoughts, it is true that we can change our life. Here are some ways to help you move into a more abundant, positive and healthy mindset.
1. Unplug for a few hours. Switch everything to airplane mode and free yourself from the constant urge to check social media, email and respond to text messages. Unplugging helps to remove unhealthy feelings of jealousy, envy and loneliness.
2. Maintain a gratitude journal. Gratitude effectively improves mood and decreases anxiety and depression. It has also been shown to improve one’s self esteem and reduce social comparisons. Simply record one thing that you experience each day for which you’re grateful (e.g., waking up this morning, the advice you received from a friend, listening to a great song) and you will reap the benefits of gratitude.
3Engage in daily meditation or prayer. Prayer and meditation helps your body and mind to relax. This means that blood pressure goes down, your breathing rate regulates and becomes calm, and your heartrate slows down. These practices also are related to greater creativity, decreased anxiety and depression, improved learning and memory, and increased happiness and emotional stability.
4Engage in physical activity. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also notice a boost in your confidence because when you exercise regularly, you begin to feel better about your appearance.
5. Develop a hobby that you enjoy. Hobbies promote eustress- beneficial stress that makes you feel excited about what you are doing. They help you to take time away from the things that you HAVE to do and do things that you WANT to do.
6Deliberately create positive experiences for yourself. Make a list of things that you enjoy/value and practice those things daily. Examples include helping others, sending a card to a friend, taking a walk in the park or recalling a time when you were happy.
I always say that awareness is the first step. Once we have the awareness of the benefits of taking a mental detox, we can make the shift and behave differently in the world. I encourage you to take an honest inventory of your thoughts/behaviors and consider whether you would benefit from a mental detox. Then try out some of the suggestions above.  Share your story by leaving a reply at the bottom of this post. If you have any questions, please feel free to reach out to me at cwatlington@drwatlington.com.
Warmly,
Christina

Wednesday, June 1, 2016

13 Resources For Caregivers

13 Resources for Caregivers
Source: http://m.huffpost.com/us/entry/siblings-caregiving-parents_n_6100884.html/slideshow/263315

1. Join a Support Group

2. Join An Online Support Group

3. Check out a Message board

4. Get Some Help

5. Find An Alternative Transportation Option

6. Utilize Food Services

7. Tap Financial Support

8. Contact A Caregiving Hotline

9. Join A Caregiver Co-op

10. Find House keeping Help

11. Reach Out To A Hospital Social Worker

12. Join A Caregiving Community

13. Use Family Gatherings to Have Important Conversations

Article from Joan Lunden: 6 Ways Siblings Can pull together For Mom and Dad

6 Tips For Siblings Managing A Parent’s Care
1. Talk, talk, talk. Before a crisis, talk in a positive way with your parents. “Say, ‘What’s on your bucket list? How do you want to live the coming chapters of your life?’” Lunden advises. “Talk about finances, so you and they understand real costs. These costs can bring down a whole family financially.” Make sure to talk with siblings, too, so everyone knows the same information and can define what the roles and rules will be.

2. Gather information and papers. “Know where all the money and accounts are, the insurance, the name of the investment broker, title to the cars, safety deposit box and keys, passwords, all of it,” Lunden says. “Ask if you need to have your name on their accounts, who their doctors are, if they have an advance health care directive — everything.”
3. Share documents on the Dropbox file-sharing service. Michaels was in Boston, her sister in New York, her brother in San Francisco and her mom in Pittsburgh. A service like Dropbox helps everyone get, literally, on the same page.

4. See your parent daily. Whether you do this through Skype, FaceTime or some other method, get the technology set up and make sure your parent knows how to use it. Michaels learned the hard way how important it is to have visual cues. Her mother was targeted by “roofers” who bullied her and took her to the bank every day to cash checks for them. The stress of the two-week ordeal caused her to lose both weight and sleep. “If we could have seen her, we would have guessed something was wrong sooner,” Michaels says. They bought their mom an iPhone and now “she FaceTimes us all the time,” Michaels says.

5. Accommodate as much as you can. Terry DiDona and her sister, of Cleveland, Ohio, have three brothers, yet the two women are their dad’s primary caregivers. He goes to adult day care at Benjamin Rose Institute, but they cannot afford home health care nursing every day, so the sisters split the job, alternating weekend shifts, scheduling day care drop-offs timed to their work start times and taking turns staying overnight at their father’s house. They don’t argue because they each understand what a tough job it is. And they try to always help one another get a respite. For instance, DiDona says, since her sister loves a particular exercise class, “I always stay with my dad those nights so she can go.”

6. Realize you’re not alone. DiDona and her sister also rely on one another for support. “I will send her an article about other people in situations like ours,” DiDona says. “We will talk about how tired we get and how frustrating it can be. We do get worn out, but there’s no other choice, because we don’t want to put my dad somewhere. So together, we just keep going.”

Caregivers - Who Takes Care Of The Caregiver?

Who Takes Care Of The Caregiver?

Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet.
Caring for a sick or aging parent, spouse, or other relative or friend is a true labor of love for many people, but it can also be a significant source of stress. If you regularly provide care for a loved one, you may find yourself feeling stressed, depressed, angry, resentful, guilty, or overwhelmed. These emotions are normal, but they’re also a sign that caregivers need to attend to their own needs, as well as others'. If you're one of the nearly 25 percent of Americans currently providing at least basic assistance for a loved one, consider the following steps to take care of yourself, too.

Stay healthy. Eat a wholesome diet, try to fit in regular exercise, and practice a relaxation technique such as breath work or meditation whenever possible. Spending enjoyable downtime with your loved one - by listening to music, eating, or walking together - may also ease stress.

Be social.
 Spend quality time with other loved ones at least once a day, and take the opportunity to socialize with friends - either away from home or while caregiving - when time permits.

Reach out to others. You can't do everything yourself. Make a list of chores that you need assistance with, such as shopping or cleaning, and be ready to ask for help with these tasks when others offer assistance.

Get in touch with your feelings. Feeling overwhelmed can make you more likely to suffer from depression. Speak to a health professional if you're feeling stressed or down. It’s also a good idea for all caregivers to share their emotions, whether with a therapist,  or by writing in a daily journal. If you attend a support group, find one that leaves you feeling connected and recharged, rather than discouraged.

Take a breather. Adult day care or in-home respite care can provide a welcome break for caregivers. To locate these and related services, contact your local Area Agency on Aging or eldercare organization (visit www.eldercare.gov to find yours).
You may be able to improve or streamline your caregiving efforts by trying these tips:

Learn more. By educating yourself about your loved one's condition, you'll be better equipped to cope with it. Talk to physicians, visit your local library, and contact related health organizations. If you surf the Internet for information, try to steer clear of personal horror stories or depressing predictions that have been posted by someone with an agenda.

Make a plan. Once you know more about your loved one's needs, you can draw up a plan of attack when it comes to their care. This can include a list of the tasks that you can do, as well as those that may need to be farmed out to adult day care, home health aides, and other resources. If you are your loved one's primary caregiver, you should also discuss finances and legal documents (such as wills and end-of-life requests) with them.

Seek out benefits. Contact your loved one's insurance provider; he or she may be eligible for nutrition services, tax relief, or other benefits.

Safety-proof your home. Check your home for - and eliminate - potential dangers, such as fire hazards, sharp objects, loose rugs, and cluttered pathways.

Hire help. If being your loved one's sole source of support is too overwhelming, consider hiring a care manager. This professional can help assess your needs and coordinate services. Visit www.caremanager.org for more information.