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CJ Hunter's Testimony

Back in June 2014, as many of you know, I experienced something that literally shifted my entire life. To recap very briefly: my kidneys had shut down, I was on dialysis for 5 days, bilateral stints were placed in my kidney tubes to help them recover and allow them to return back to operating at 100%.

I thought that was all I had going on, but after a CT Scan & Ultrasound were performed the doctors discovered I had a large mass covering my kidneys, liver, bladder and several pieces around my lungs. They did a biopsy, sent it off to a specialist and when the results came back I was diagnosed with STAGE 3 TESTICULAR GERM CELL CANCER!

After spending over 95 days in the hospital and undergoing 5 months of chemotherapy treatments the doctors declared that they could not find any trace of cancer in my body! SHOUTING NEWS INDEED!

After that experience and by the help of God I was blessed to be able to write my first book entitled "Glory After This" where I was able to go in-depth and talk about the challenges, the ups & downs, the miracles, then show the faith it took to pull through and then sum it all up with the hope I never lost. I remember 2015 was an awesome year, I had no complications whatsoever and I wasn't on any medications.

During the early part of this year around February 2016, I started having pain in my body again. I contacted my oncologist and after going in for testing he informed me that the CANCER HAD RETURNED! In other words the enemy had peeked his head back in my life. Satan had come back to attempt to distract me and knock me off course, but little did he know that all this was working for my good, so I was praising God in advance! Due to the return of this cancer I had to begin chemotherapy treatments and this time it was a much stronger regimen. I started my first round of chemo in April 2016. With each round of chemo I had to be admitted into the hospital for 1-2 weeks to undergo treatments.

Since April I've received 3 rounds of chemotherapy. I had a scheduled surgery in July where the doctors went in to remove the tumor/mass however there were complications. The tumor had grown much larger than they expected between the last CT Scan and the surgery so instead of trying to remove the tumor and potentially doing more harm than good they decided to start me back on chemotherapy to help shrink and reduce the size of the tumor. I finished the most recent round of chemotherapy last week.

Over the last several months I have experienced so much. I've had sleepless nights, pain in body, tears flowing constantly. Never tears of sadness but tears of JOY, HOPE and HAPPINESS all because I trust God and I trust his process. All I can do is think back of where God has brought me from, I have no doubts or reservations that he's here to perform an encore in my life!

#GloryAfterThisPt2 #TeamDestiny

Donna Kafer: In God Alone

Standing resolutely in faith takes an enormous level of trust in God on our part. It’s not part of our human nature to walk into difficult circumstances, or to stand resolutely when the world seems to be dissolving into chaos. Yet, The Lord calls us to trust Him no matter how unsteady or fearful we might be. Who among us can be this bold and this fearless? Not many, for truly this type of faith comes from God alone.

The good news is, we only have to have faith the size of a Mustard Seed to see God move in our lives. For it is He who does the impossible, if we’ll just trust in Him. The Holy Spirit comes in power and in truth to help guide us and strengthen our faith. Through God’s power we can trust Him to bring us to an astounding level of faith and conviction. For we have not been given the spirit of fear, but of peace and of a sound mind. God gives us what we need to take this journey of faith, so we need not worry, for it is His good pleasure to help us and to keep us from faltering. When all is in turmoil and our souls are disquiet, we can trust Him, knowing He will see us through the crisis.

Victory has already been given to us; All we have to do is reach out and take hold of it. We can know without any apprehension that we can stand triumphant over fear, insecurity and doubt. This is done by believing that God has paved the way for us by and through His Son Jesus Christ. We need only to stand firm in our conviction and live it out in fearless courage. Why wouldn’t we be encouraged when we know He can route the enemy and send him running for cover? For like the old Hymn says, He gives power, power, wonder working power, in the precious blood of the Lamb!

Since we know faith comes by hearing and hearing comes by the word of God, we should be absorbing all we can of the Scriptures with a reverent heart and mind. We can read our Bibles daily and listen to learned teachers of Scriptures. By doing so, we’ll be increasingly strengthened. Because of this daily activity we need not fear wavering or hesitating before stepping out in faith. Rather we live in confidence, bearing witness to all we’ve read, heard and experienced through God’s power.

Let’s decide today to camp out by the stream of hope and faith, filling our cups to the brim with the Word of God. Then we will begin to feel the refreshment only The King of Kings and The Lord of Lords can give.

Scripture: Now faith is confidence in what we hope for and assurance about what we do not see. This is what the ancients were commended for. ~ Hebrews 11:1-2

Emotional Wounds: My Healing Process (LaVonne Sumler)

Emotional Wounds:  My Healing Process

My Story

Today I cried on my walk and talk with God.  It started as sympathetic tears because a group of Christian women who were struggling with relationships with our adult daughters were praying together.  Then someone prayed for her challenges with her mother.  That’s when the floodgates opened and I knew without a doubt that it was, “Me, it’s me, it’s me, Oh Lord, standing in the need of prayer”.

A few years ago, in a short story entitled, LOVEon’s Blues, I shared this about my relationship with my mom:

It hit me that my mom never had a chance to comfort me in the way I needed because I never really shared things with her when I was young.  My dad had inadvertently planted that seed with his admonishments for me not to worry my mother.  Being the responsible oldest child and after more than a number of whippings, I did my very best not to worry her.  I kept my problems and fears to myself.

At a particularly troubling time in my adult life, my mom told me it seemed I didn’t have any use for her unless I wanted something. She said she was hurt by that.  In some ways she was right but there was so much more to it than that.

After writing that story, I prayed for healing and forgiveness and I committed to a closer relationship with my mom and I thought things were better until our family brouhaha this past Thanksgiving.  My emotional wounds hadn’t healed. For the past six months, everything seems to mysteriously touch that wound so that I’ve been periodically experiencing fresh pain.  

I never spoke directly to my mom this past Mother’s Day.  It’s not because I didn’t try.  It’s certainly not because it wasn’t important to me.  After all, I tried twice and I left voice messages on her cell and home phones.  By the time she called me back that evening, I was at a concert and didn’t hear my cell phone and it wouldn’t have been appropriate to answer anyway.  When I checked my phone after the concert and listened to her voice message, it was well past her bedtime so I didn’t call back until the next day.

This brings me back to why I was bawling during prayer.  I feel abandoned.  AND IT HURTS.  Spiritually, I know that God’s grace is sufficient for me but in this flesh, I [sniff sniff] want my mama.  I opened my mouth and everything that was on my heart came pouring out.  I don’t know how long I went on, I didn’t really care at that time.  It was really a personal prayer and definitely inappropriate during this group prayer.  I don’t even remember most of what I said.  What I do know is that I had never prayed this earnestly about this situation.  Although it was unintentional, I somehow understood in that moment that, “I must tell Jesus!  I must tell Jesus! I cannot bear these burdens alone; I must tell Jesus!  I must tell Jesus!  Jesus can help me.  Jesus alone.”

My Revelations and Lessons

After I got home and over the course of several days, I:

• Confessed my sins, repented, and asked God for forgiveness.  It had been so easy for me to feel a certain way about my mom’s actions.  My perception of events on Mother’s Day proved that I hadn’t examined myself.  Yet, when I truly sought God, he showed me that there was a lot of sin in my heart.  I had been prideful, judgmental and unforgiving, among other things.  

I John 1:9 says:  “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.”

• Asked God to show me what steps I needed to take to repair my relationship.  I had been praying over the years for a better relationship with Mom; however, up until now I continued to devise my own plans.  As each method failed, I developed something newwhich also blew up in my face.  Even though I say I trust God, too often, I act independently of him. 

Proverbs 3:5-6, “Trust in the Lord with all your heart; do not depend on your own understanding.  Seek his will in all you do, and he will show you which path to take.”

• Recognized that I had not been faithful in my relationship with the Lord.  The root of my problem was that I hadn’t fully cultivated my relationship with Him. My prayer life is inconsistent.  Like Tony Evans says, I wanted to use God like a spare tire.  I wanted Him to stay in the trunk until I needed Him.  My mom had expressed a similar sentiment about how I treated her.  I had expected God, my mom and others to be there on cue.  Even worse, I wanted Mom and others to provide the unconditional love, mercy and grace of which only He is capable.  So no wonder I was constantly disappointed.

Psalm 118:8, “It is better to take refuge in the LORD than to trust in people.”

• Accepted that healing is a process.  I’ve been teaching this to others for years but I hadn’t always practiced it in my life.  I expected to simply pray and be healed.  And yes, it could happen like that because God is Omnipotent; nevertheless, healing requires that I listen and obey to his commands.  Since I say that I am His, I must desire to live according to his will.

II Kings 5:14, “So Naaman went down to the Jordan River and dipped himself seven times, as the man of God had instructed him.  And his skin became as healthy as the skin of a young child, and he was healed!”

The account of Naaman’s healing from leprosy in the Bible proves to me that healing is absolutely possible.  However, it may take some time because my emotional wounds run deep.  My work requires that I continue to lay my burdens at the cross; that I trust and commit to whatever process is necessary…if I truly want to be healed.

Do you need a Mental Detox?

Many of us have heard about a food detox, but what about a mental detox? Just like our bodies need a period of time to get rid of toxic or unhealthy substances, our minds need a period of time to get rid of or at least minimize negative and unhelpful thoughts. Here are some signs that you need a mental detox.

1. You are always looking for opportunities to be offended! You snap at others for the smallest things, you take pride in putting others down and you are angry most of the time. You are consistently pessimistic.

2. You spend a lot of time gossiping and spreading rumors about others. You get excited about talking negatively about others, while putting yourself at the center of attention and boosting your ego.

3. You are isolating from others. You feel disconnected from and disenchanted with the world and your solitude is spent unproductively and in fear. You tell yourself that you don’t have any friends.

4. You are experiencing high levels of anxiety. You are having trouble sleeping, racing thoughts or panic attacks. You may feel fearful or uncertain most of the time.

5. You are always comparing yourself to others. You feel insecure about yourself and constantly compare yourself to others. You might believe that you don’t measure up or suffer from FOMO (Fear of Missing Out) when viewing posts on social media

6. You are always feeling overwhelmed. You are having difficulty keeping up with daily tasks and responsibilities. You find yourself constantly saying that you are stressed, busy and overwhelmed.

If you can relate to at least one of these signs, then you would benefit from a mental detox. The mind is like velcro for negative experiences and teflon for positive ones. Overwhelming our minds with negative thoughts can take a toll on our mental and physical health. By simply changing our thoughts, it is true that we can change our life. Here are some ways to help you move into a more abundant, positive and healthy mindset.
1. Unplug for a few hours. Switch everything to airplane mode and free yourself from the constant urge to check social media, email and respond to text messages. Unplugging helps to remove unhealthy feelings of jealousy, envy and loneliness.

2. Maintain a gratitude journal. Gratitude effectively improves mood and decreases anxiety and depression. It has also been shown to improve one’s self esteem and reduce social comparisons. Simply record one thing that you experience each day for which you’re grateful (e.g., waking up this morning, the advice you received from a friend, listening to a great song) and you will reap the benefits of gratitude.

3. Engage in daily meditation or prayer. Prayer and meditation helps your body and mind to relax. This means that blood pressure goes down, your breathing rate regulates and becomes calm, and your heartrate slows down. These practices also are related to greater creativity, decreased anxiety and depression, improved learning and memory, and increased happiness and emotional stability.

4. Engage in physical activity. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also notice a boost in your confidence because when you exercise regularly, you begin to feel better about your appearance.

5. Develop a hobby that you enjoy. Hobbies promote eustress- beneficial stress that makes you feel excited about what you are doing. They help you to take time away from the things that you HAVE to do and do things that you WANT to do.

6. Deliberately create positive experiences for yourself. Make a list of things that you enjoy/value and practice those things daily. Examples include helping others, sending a card to a friend, taking a walk in the park or recalling a time when you were happy.

I always say that awareness is the first step. Once we have the awareness of the benefits of taking a mental detox, we can make the shift and behave differently in the world. I encourage you to take an honest inventory of your thoughts/behaviors and consider whether you would benefit from a mental detox. Then try out some of the suggestions above.  Share your story by leaving a reply at the bottom of this post. If you have any questions, please feel free to reach out to me at cwatlington@drwatlington.com.

Warmly,

Christina

13 Resources For Caregivers

13 Resources for Caregivers
Source: http://m.huffpost.com/us/entry/siblings-caregiving-parents_n_6100884.html/slideshow/263315

1. Join a Support Group

2. Join An Online Support Group

3. Check out a Message board

4. Get Some Help

5. Find An Alternative Transportation Option

6. Utilize Food Services

7. Tap Financial Support

8. Contact A Caregiving Hotline

9. Join A Caregiver Co-op

10. Find House keeping Help

11. Reach Out To A Hospital Social Worker

12. Join A Caregiving Community

13. Use Family Gatherings to Have Important Conversations

Article from Joan Lunden: 6 Ways Siblings Can pull together For Mom and Dad

6 Tips For Siblings Managing A Parent’s Care

1. Talk, talk, talk. Before a crisis, talk in a positive way with your parents. “Say, ‘What’s on your bucket list? How do you want to live the coming chapters of your life?’” Lunden advises. “Talk about finances, so you and they understand real costs. These costs can bring down a whole family financially.” Make sure to talk with siblings, too, so everyone knows the same information and can define what the roles and rules will be.

2. Gather information and papers. “Know where all the money and accounts are, the insurance, the name of the investment broker, title to the cars, safety deposit box and keys, passwords, all of it,” Lunden says. “Ask if you need to have your name on their accounts, who their doctors are, if they have an advance health care directive — everything.”

3. Share documents on the Dropbox file-sharing service. Michaels was in Boston, her sister in New York, her brother in San Francisco and her mom in Pittsburgh. A service like Dropbox helps everyone get, literally, on the same page.

4. See your parent daily. Whether you do this through Skype, FaceTime or some other method, get the technology set up and make sure your parent knows how to use it. Michaels learned the hard way how important it is to have visual cues. Her mother was targeted by “roofers” who bullied her and took her to the bank every day to cash checks for them. The stress of the two-week ordeal caused her to lose both weight and sleep. “If we could have seen her, we would have guessed something was wrong sooner,” Michaels says. They bought their mom an iPhone and now “she FaceTimes us all the time,” Michaels says.

5. Accommodate as much as you can. Terry DiDona and her sister, of Cleveland, Ohio, have three brothers, yet the two women are their dad’s primary caregivers. He goes to adult day care at Benjamin Rose Institute, but they cannot afford home health care nursing every day, so the sisters split the job, alternating weekend shifts, scheduling day care drop-offs timed to their work start times and taking turns staying overnight at their father’s house. They don’t argue because they each understand what a tough job it is. And they try to always help one another get a respite. For instance, DiDona says, since her sister loves a particular exercise class, “I always stay with my dad those nights so she can go.”

6. Realize you’re not alone. DiDona and her sister also rely on one another for support. “I will send her an article about other people in situations like ours,” DiDona says. “We will talk about how tired we get and how frustrating it can be. We do get worn out, but there’s no other choice, because we don’t want to put my dad somewhere. So together, we just keep going.”

Caregivers - Who Takes Care Of The Caregiver?

Who Takes Care Of The Caregiver?

Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet.

Caring for a sick or aging parent, spouse, or other relative or friend is a true labor of love for many people, but it can also be a significant source of stress. If you regularly provide care for a loved one, you may find yourself feeling stressed, depressed, angry, resentful, guilty, or overwhelmed. These emotions are normal, but they’re also a sign that caregivers need to attend to their own needs, as well as others'. If you're one of the nearly 25 percent of Americans currently providing at least basic assistance for a loved one, consider the following steps to take care of yourself, too.

Stay healthy. Eat a wholesome diet, try to fit in regular exercise, and practice a relaxation technique such as breath work or meditation whenever possible. Spending enjoyable downtime with your loved one - by listening to music, eating, or walking together - may also ease stress.

Be social. Spend quality time with other loved ones at least once a day, and take the opportunity to socialize with friends - either away from home or while caregiving - when time permits.

Reach out to others. You can't do everything yourself. Make a list of chores that you need assistance with, such as shopping or cleaning, and be ready to ask for help with these tasks when others offer assistance.

Get in touch with your feelings. Feeling overwhelmed can make you more likely to suffer from depression. Speak to a health professional if you're feeling stressed or down. It’s also a good idea for all caregivers to share their emotions, whether with a therapist,  or by writing in a daily journal. If you attend a support group, find one that leaves you feeling connected and recharged, rather than discouraged.

Take a breather. Adult day care or in-home respite care can provide a welcome break for caregivers. To locate these and related services, contact your local Area Agency on Aging or eldercare organization (visit www.eldercare.gov to find yours).

You may be able to improve or streamline your caregiving efforts by trying these tips:

Learn more. By educating yourself about your loved one's condition, you'll be better equipped to cope with it. Talk to physicians, visit your local library, and contact related health organizations. If you surf the Internet for information, try to steer clear of personal horror stories or depressing predictions that have been posted by someone with an agenda.

Make a plan. Once you know more about your loved one's needs, you can draw up a plan of attack when it comes to their care. This can include a list of the tasks that you can do, as well as those that may need to be farmed out to adult day care, home health aides, and other resources. If you are your loved one's primary caregiver, you should also discuss finances and legal documents (such as wills and end-of-life requests) with them.

Seek out benefits. Contact your loved one's insurance provider; he or she may be eligible for nutrition services, tax relief, or other benefits.

Safety-proof your home. Check your home for - and eliminate - potential dangers, such as fire hazards, sharp objects, loose rugs, and cluttered pathways.

Hire help. If being your loved one's sole source of support is too overwhelming, consider hiring a care manager. This professional can help assess your needs and coordinate services. Visit www.caremanager.org for more information.

Dr. Christina Watlington: Too Blessed To Be Stressed

Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad.  The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training for a half marathon, or speaking before large groups of people. Eustress, or positive stress, is healthy, enhances brain development, is short lived and can give one a sense of fulfillment. It feels exciting and it can improve our performance, concentration and motivation.

Stress is simply our body’s way of responding to any type of demand and is required for growth to occur. However, stress levels can become toxic if they are too intense and persist for a long period of time. Negative or toxic stress can result from a number of things, including legal and financial problems, marital problems, abuse, discrimination, chronic neglect, or any other type of adverse experience. It disrupts the brain structure and is associated with mental and physical health problems such as depression, anxiety, weight gain, heart disease and digestive problems, just to name a few. It is pretty difficult to come up with any sort of medical disorder that is not caused by or at least aggravated by stress.

So if you are experiencing toxic/negative stress, it is important to make some very conscious life changes. Here are a few healthy habits that will help you to manage stress:

1.      Connect with others: We are social beings and do well in the presence of others. Talking with others can release hormones that reduce stress, even if you cannot change the stressful situation. So stay connected to positive people in your life to combat the negative effects of stress.

2.      Do something you enjoy: You may feel that you’re too busy to engage in pleasurable activities, but studies have found that individuals who engage in more frequent enjoyable leisure activities have better psychological and physical functioning.  For some ideas about pleasurable activities, check out my blog, Get Up and Do Something.

3.      Get moving: Exercise releases endorphins that boost your mood and make you feel good. It can also serve as a valuable distraction to your daily worries. You don’t have to begin with an intense workout regimen. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism.

4.      Focus your mind: The brain functions best when it only focuses on one thing at a time. Multitasking substantially reduces efficiency, puts stress on our system and causes us to make more errors. To improve your focus, turn off background noise, turn away from distracting activities, and eliminate the pull of computers, smart phones and other such devices.

5.      Be positive: Instead of being pessimistic, setting unrealistic expectations, engaging in negative self-talk, or always seeing the glass half-empty, make an effort to focus on the positive things in your life. The simple act of keeping a gratitude journal and focusing on all that’s good in your life can help reduce stress and give you a new perspective. Being positive helps you to understand that you, indeed, are too blessed to be stressed.

6.      Practice mindfulness: It has been said that we only spend about 10% of our time in the present moment, while we spend the rest of our time anticipating what’s ahead or reflecting on what’s already happened. Mindfulness-paying attention on purpose, in the present moment– can help relieve stress, improve sleep, and reduce or alleviate symptoms of depression and anxiety. For tips on mindfulness practices, check out my blog, Five Ways to Step Into the Present. 

These are just a few healthy habits that can help you to manage stress. Remember that not all stress is bad, but it doesn’t hurt to practice some of these healthy habits. Show that you are too blessed to be stressed by practicing mindfulness, being positive, connecting with others, exercising, focusing your mind and doing something you enjoy.  Share your story by leaving a reply at the bottom of this post. If you have any questions, please feel free to reach out to me at dr.c.watlington@gmail.com.

Warmly,

Christina

Donna Kafer: Conquering Anxiety

Most of us know all too well that anxiety and stress can wreak havoc on our emotions, but it can make us physically sick as well.  What are we to do when the amount of stress we allow in our lives has gotten out of control? What can we do to reign it in before it kills us? There is a spiritual answer to stress, one we can use with a bit of mindfulness, faith and hope.

Part of the problem could be we no longer trust God. We don’t truly believe He is able to conquer and break the strongholds in our lives. Our faith has taken a nose dive and crash landed in a heap, leaving us without a way to take off again. Where do we begin when our faith wings have been clipped? How do we properly set our spiritual buoyancy to the right position?

First we should confess our inability to trust God, that we have allowed fear to reign terror on our hearts and minds. Furthermore, we should profess that we’ll begin to trust God, placing our lives in His capable hands. We will begin each day with a time of quiet reflection. No radio, TV or computer, no electronic devices to clutter our minds until we’ve spent some time with Him. We simply come to God thanking Him, asking Him to help us throughout our day and pray He will guide us in all we do. Then open up His Word, the Bible and chose one verse from Psalms, One verse from Proverbs and one other Scripture of your choice to meditate on. I always advise starting in the Gospel of John, but you can choose. By doing this you’ve armed yourself with the help you so critically need.

If you’re able to find time during the day, repeat this process, perhaps at lunchtime, or on a break at work. On the drive home, let the verses you’ve read that day lift your spirits as your drive in rush hour, they may calm any anxiety that is building. At bedtime, use this same quiet time as an important part of your nightly routine. Turn off all electronic “noise” and let His peace permeate your being, helping you unwind.

What you’re really doing is reprogramming yourself spiritually, emotionally and even physically to reset into a pattern of trust. You are retraining yourself to capture every thought and bring it into godly influence. You are no longer conforming to the ways of the world, but are adhering to the precepts given by our Father in heaven.

Our Savior Jesus reminds us not to worry, to place all our trust in Him, to leave all of our burdens in His capable hands. He will ease our troubled hearts, if we will but cry out to him for help. He tells us in Matthew 6:24-35 to not worry, because would that change anything? No, so we’re to trust in Him, then He will see us through whatever is troubling us, big or small. Why? Because He loves us and cares deeply for us, more than we may ever truly know. Trust Him!

Stress doesn’t leave overnight, but with regular application, you are well on your way to a life filled with peace, joy and inspired living.

Scripture: In peace I will lie down and sleep, for you alone Lord, make me dwell in safety.

 ~ Psalm 4:8

Sherri's Testimony Behind Walk and Talk with God

Sherri's Testimony Behind Walk and Talk with God

In January 2014, Sherri knew she needed to “Do Something Different” in regard to her Health and Wellness Journey. She took a leap of FAITH! Yes, she “jumped!” After all, she had absolutely “Nothing to Lose!”

If you have suffered from Chronic Inflammation, you know how difficult and debilitating it can be. In short, life can seem impossible at times.

 In February 2014, Just one month later, Sherri decided to step things up and she started to prepare herself to get in the best shape of her life. She was on a mission! There were many times Sherri did feel like giving up, but she persisted. She knew she was not only a CHAMPION, but also more than a CONQUEROR! She just kept on going!

How many people have taken it for granted that each day they would be able to get up and walk or talk? Many will not admit it, but if they were honest they have on many occasions found themselves with this type of entitlement mentality.

Slowly, she began gaining her strength so she could consistently walk both indoors and outdoors. This is when Walk and Talk with God was birthed into her spirit. There were so many days when she physically could not go outside to walk, and that memory of not being able to walk inspired her, so when she could walk, she took out time to give God praise, worship, and pray, which allowed God to speak to her and through her.

The messages she received while walking and talking with God, she posted on Facebook. The messages cover spiritual, physical and emotional wellness. Several people have made positive comments and/or sent her messages and emails. After receiving such a great response, Sherri decided to go to the next level with the Walk and Talk with God by sharing this ministry, concept and lifestyle with others who are willing to receive it. Hopefully, with this message, your walking faith and talking faith become interchangeable, while on your Health and Wellness Journey.

Contact information:
www.walkandtalkwithgod.com
www.facebook.com/walkandtalkwithgod
walkandtalkwithgod@gmail.com